Leafy greens have been abundant in our co-op style produce shares lately. These greens are full of vitamins, fiber, and minerals that can protect us from heart disease, diabetes, and even cancer.
Here’s the countdown to the most nutritious leafy greens:
Well, Popeye had it right! Spinach is packed with Vitamin A, C, and folate at only 20 calories per serving. Interestingly spinach has more nutritional value when cooked due to heat freeing up its dietary calcium. Serve it cooked in water, or add it to soups, casseroles, and pasta dishes.
4. Swiss Chard
With its signature bright red stalk, soft texture, and a beet-like taste, Swiss chard provides 15 calories per serving and is full of Vitamin A and C. Just like spinach, it also has more nutrition when cooked. Try to add vinegar and raisins to cooked chard to achieve a sweet-and-sour flavor.
Turnip greens are actually two vegetables in one. The head is usually consumed roasted. The leafy part is full of Vitamin A, C, K, and calcium. The greens have a tender texture and are easily prepared by cooking and using bacon for flavoring.
A hearty and chewy green that is loved in traditional Southern style recipes. A half a cup has about 25 calories and is full of Vitamin C, E, and antioxidants. Using them as a wrap has made them very popular with all ages.
This green has everything you need! Full of Vitamin A, C, K, folate, calcium, potassium. Our members are constantly sharing their love of kale – some love to juice this nutrition power house or make kale chips which are very popular with the kiddos. Make sure you try some of these divine kale recipes.
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Greens are not only packed with nutrition but with their vitamin content they can strengthen our immune system and improve our health.
Fill half your plate with greens!Source: WebMD