Recently, our UA Marketing Coordinator Amber Hansen had the chance to shadow Health Coach Kim Wilson for a day (remember Kim from Get Healthy, Co-op Style?).
As part of her 21-Day Clean Up Your Diet™ Online Program, Kim used produce from Urban Acres to make us an original, healthy recipe.
Kim shopping for produce at UA
Ready!
Below is the recipe in Kim’s words…
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Do you love eggs but are too rushed in the morning to make them? Why not enjoy them for lunch or dinner? High quality organic eggs are rich in choline, an important nutrient for reducing inflammation. Eggs are also loaded with vitamins and minerals in forms that can be easily absorbed. These include vitamins A, B, C, D, E and K in addition to iron, zinc, and lecithin, which help contribute to brain function, a healthy metabolism and disease prevention. Adding a dark leafy green vegetable – like Bok choy – and sweet potatoes along with your organic eggs makes this recipe a perfect, healthy meal!
Greens, Eggs & Hash
Ingredients:
- 2 organic eggs
- 2 organic sweet potatoes, peeled and grated
- 4 stalks organic Bok choy, chopped
- ½ organic avocado, sliced
- 2 cups organic shiitake mushrooms, chopped
- 1 TBS organic coconut oil
- 1 tsp organic garlic powder
- 1 tsp organic seasoning
- 1 tsp Celtic sea salt
- Ground pepper to taste
- Balsamic vinegar to taste
Ingredients ready to go
Directions:
Pre-heat the oven to 400 degrees.
Peel and grate the sweet potatoes (I used a food processor).
Place in a bowl and mix with 1 TBS coconut oil, garlic powder, seasoning, sea salt and pepper.
Transfer to a baking sheet lined with parchment paper. Put in the oven for 15 minutes.
Chop bok choy and mushrooms (remove stems first) and steam for 5-8 minutes.
After steaming, place them in a bowl and season with sea salt and pepper, to taste.
Spray pan and cook eggs sunny side up for 3-5 minutes (or longer depending on preference, I like my eggs very runny). Season with sea salt and pepper, to taste.
On a plate, serve eggs, sweet potato hash and bok-choy and mushrooms, add ½ chopped avocado on top and enjoy!
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About Kim Wilson Pollock, CHC:
Kim Wilson Pollock is a Certified Holistic Health & Wellness Coach dedicated to helping busy, smart, successful people become even more amazing by teaching them how to eat, what to eat and why to eat it in order to become the healthiest version of themselves! She received her certification through the Institute for Integrative Nutrition. Kim offers one-on-one health coaching and a 21-Day Clean Up Your Diet on-line nutrition program. Visit her at [www.kimwilsonhealthcoach.com]. Follow Kim on Facebook and Twitter.
. We hope you enjoyed them!
