Tag Archives: collards

Member Highlight: Christine Bonney // Braised Collard Greens Recipe

May 22nd, 2012

After I sorted my produce and filled my refrigerator bins on Friday, I made an inventory list for each drawer and taped it to the front. The drawers were packed pretty tight and I knew that I didn’t want to rummage around looking for things and damage the contents so I made a list, and it’s already come in very handy.  ~ Chris Bonney

It’s time to get to know more of your fellow Urban Acres members(see how to become a member here.)

Christine Bonney

Today, we’d like to introduce you to Christine “Chris” Bonney from our new Arlington pickup location.  She was referred to us by her co-worker and UA member, Brigitte Meeks.   We’re so glad to have you, Chris!

Chris, tell us a little about yourself.
I’m a cardiac sonographer – this means I performs ultrasounds of the heart – and I work for a large cardiology practice in the North Arlington area.

I started a food website last fall dedicated to the memory of my mother who passed away in 2001. She was what is considered today to be an “old fashioned” cook in that she made very few recipes with processed ingredients, she had a huge garden in the summer and was big on canning fruits and vegetables to carry us through the winter months. I grew up on simple, uncomplicated food and it’s the kind of food that I cooked for my own children. They are all grown now and I’m cooking for two most of the time but still love to spend time in my kitchen.

My husband and I were on an airplane last November when he suggested that I start compiling my mother’s recipes on a website for my kids. David is pretty handy with the computer, one thing led to another and a few weeks later I found myself with a site that allowed me to blog about my mom, my kids and just about anything and everything to do with food. The website is mymothersdaughter.net and it has steadily been gathering subscribers from all over the U.S. and even a few from other countries.

What inspired you to become a part of Urban Acres?
I was inspired to become a member of Urban Acres because my husband loves to garden and has been maintaining an organic garden for us for the past several years. This spring we have had our hands full preparing to build a home in East Texas where we will eventually be spending our weekends. We’ve just been too busy to get the gardens going! We have 4 large, raised beds and I knew that I was going to miss all the fresh produce. Urban Acres was the perfect solution.

When and why did you decide to start eating real, wholesome food?
We had been eating “real” food for quite some time but became more serious about it a few years ago when we found ourselves with more time to read and do the research. It also helped that my husband had always loved to garden, he just expanded his hobby from flowers to produce.

What is your favorite part about the “co-op style” produce?
I like the variety and the fact that it encourages me to think up recipes that I might not otherwise explore. I made a roasted pork loin tonight with fennel, carrots and new potatoes that was out of this world. If I hadn’t brought home fennel in my bin on Friday that never would have occurred to me today.

What’s your favorite produce tip/trick?
After I sorted my produce and filled my refrigerator bins on Friday, I made an inventory list for each drawer and taped it to the front. The drawers were packed pretty tight and I knew that I didn’t want to rummage around looking for things and damage the contents so I made a list, and it’s already come in very handy. I know what is in each drawer with a quick glance at my my notes.

If/when you do eat out, what is one of your favorite restaurants in Dallas?
I still love Houston’s, although they’re calling it Millstone’s now at the Preston Center location. I always love Del Frisco’s for a steak dinner…yum!

Do you grow any food at home? If so, what’s growing in your garden right now?
Nothing in our garden at present other than flowers. We have grown some pretty amazing Holly Hocks this spring though. :)

What is your favorite fruit? Favorite veggie? Why?
Favorite fruit? Probably bananas because they’re so versatile and I love the flavor. Favorite vegetable? Peas! I know that sounds crazy but it’s true! I just love them, always have…I think they remind me of my childhood. My mom made creamed new potatoes and summer peas a lot – basically a béchamel sauce with cooked potatoes and fresh peas stirred into the white sauce. She had to fill up a lot of kids and it was a hearty side dish that stuck to your ribs. She was still making it for me when I came home for visits in the summertime before she passed away.

What is your favorite site to get recipes from?
I’ve gotten to know a lot of other food bloggers and I surf their websites all the time.  Right now I love a girl with a website called Texana’s Kitchen. Her name is Christine, she is a hoot, and she can cook like nobody’s business!

What would you say to inspire other members who are still trying to figure out this “co-op style produce” thing?
I say give it a shot, what do you have to lose? It’s totally affordable if you compare what you’re spending for organic products at the grocery stores. And there’s simply no comparison to the quality you’re getting with fresh produce that’s coming straight from the farm to your table.

Please share your current favorite “real food recipe” with us.
I’d like to share one of my favorite side dish recipes from the collard greens that I had in my bin this past Friday. I love collard greens. You can make them the way my mother did with “real” bacon (pork) or stick to a more healthy version and opt for turkey bacon.

Christine Bonney’s Braised Collard Greens

Chris Bonney’s Braised Collard Greens

Ingredients:

1 lb. collard greens, spines removed and sliced into 1/2 inch strips (roll them like a cigar before slicing)
1 TBSP. water
2 slices turkey bacon
1 TBSP. olive oil
1 small onion chopped
1 TBSP. apple cider vinegar
1 TBSP. maple syrup
1/8 TSP. red pepper flakes
3/4 cup chicken broth
kosher salt

Instructions:

After the greens are washed and slices (with spines removed) put them in a large microwave safe dish, cover tightly with plastic wrap. Cook on high 5 minutes.

In the meantime, preheat a large heavy dutch oven and cook the bacon for 2 minutes on each side. Remove and reserve.

Add the olive oil and the onion to the dutch oven and cook until softened, about 2 minutes. Add the greens and stir in the vinegar, syrup, pepper flakes and broth. Bring to a simmer and cook covered for 30 minutes.

Add the bacon back to the pan and then taste before adding any salt.

Thanks so much, Chris!  We are so glad to have you as a part of Urban Acres!

Enjoy the LOCAL Bounty This Weekend From Brenham, TX and Cleburne, TX

February 9th, 2012

We told you more local produce was coming soon!  Here are some of the LOCAL produce items planned* to be in this weekend’s co-op style produce shares.  There are many more items in your share, but this is just a feature of the local ones.

*When working with fresh produce, availability can sometimes change last-minute.  We do our best to let you know what’s coming ahead of time, but sometimes things do change, especially when working with local farmers.  Thanks for your understanding!

*To keep your produce fresher longer, check out these produce storage tips.

Cabbage ~ Home Sweet Farm in Brenham, TX

Recipe ideas…

* * *

Russian Red Kale ~ Home Sweet Farm in Brenham, TX

Russian Red kale is thick, juicy and chewy. Match this kale with grilled sausages, pork or turkey. You can also match Russian Red with grains, roots, dried fruits and nuts.  You only want to eat the leaves, which will be chewy.  The stems will be too thick to eat.

Here’s how to prepare Russian Red: strip out the mature stems, no amount of cooking will soften them. Hold the lower leaf base up in one hand and pull the stem downward with the other. Simply strip away the leaf. Be sure to rinse the leaf pieces.

Blanch Russian Red in salted water, drain then sauté. Sauté this kale in olive or nut oil, butter, bacon, or pancetta. You can season with olives, garlic, chilli, cumin, caraway, fennel, anise, or toasted sesame oil. If you want a stronger flavor, braise Russian Red in stock. Cook until tender, but remember this kale is not going to melt in your mouth like curly kale.

Recipe Ideas…

* * *

Broccoli Crowns – Home Sweet Farm in Brenham, TX

Store broccoli unwashed in an open plastic bag in the refrigerator. Fresh broccoli will keep up to 10 days.  This broccoli will be super fresh and tender!  You’ll be able to distinguish it from California broccoli because the local broccoli will be just individual crowns.  California broccoli will be rubber-banded and bundled.

Try these recipes…

Or one of our favorite simple ways to cook broccoli: sautée onions and broccoli in a pan with coconut oil or butter until softened.  Add sliced chicken breast or ground beef and cook, then season with salt, pepper, and garlic.   YUM.

* * *

Purple Top Turnips ~ Morrison Organic Farm in Cleburne, TX

If you were ever traumatized as a child by being forced to “eat your turnips,” we urge you to give them another chance!

Recipe ideas…

Another great way to eat turnips?  Steam them until tender and eat with butter and sea salt.  Simple.  Delicious.

* * *

Mustard Greens – ~ Morrison Organic Farm in Cleburne, TX

The cholesterol-lowering ability of steamed mustard greens is second only to steamed collard greens and steamed kale in a recent study of cruciferous vegetables and their ability to bind bile acids in the digestive tract.   No matter how much time you have (or don’t have), it’s easy to add some zesty mustard greens to the dinner table.

Recipe ideas:

* * *

Red Radishes - ~ Morrison Organic Farm in Cleburne, TX

Radishes and radish leaves are an excellent source of vitamin C. Globe radishes are a very good source of the trace mineral molybdenum and a good source of folic acid and potassium.  The radish belongs to the brassica group of vegetables, which include cabbage, brussels sprouts, cauliflower and broccoli. Numerous studies suggest that brassica vegetables are protective against cancers of the lungs and alimentary tract.  Score!

Want some incredibly tasty ideas for how to enjoy those beautiful fresh radishes?  (Warning, you might become addicted to the radish sandwich!)

Recipe ideas…

Featured In This Weekend’s Shares: Rio Star Grapefruit, Mustard Greens, Radishes, Turnips, Collards, Beets

January 19th, 2012

Here are some of the produce items planned* to be in this weekend’s co-op style produce shares…there are many more items, but this is just a sampling!

*When working with fresh produce, availability can sometimes change last-minute.  We do our best to let you know what’s coming ahead of time, but sometimes things do change, especially when working with local farmers.  Thanks for your understanding!

Collard Greens.

You might think of collards as straight out of a southern potluck buffet table.  But there are plenty of ways to cook these tasty winter greens.  Check out these collard greens cooking tips.

Sort team member Angi shows the difference between white chard (left) and collards (right).

Recipe ideas…

* * *

Beets.

How do I cook beets??  This is a question we get quite often!  Don’t be afraid of beets – there are many simple ways to cook and enjoy this sweet vegetable.  Don’t throw the greens away, either – you can eat them too!

Recipe Ideas…

* * *

Rio Star Grapefruit. * LOCAL

Straight from the Texas valley, Texas Red Grapefruit are sweet, juicy and tree-ripened, literally stored on the tree to peak of perfection.  The Rio Star grapefruit combines the two reddest varieties – Rio Red and Star Ruby grapefruit. It has an overall blush on the exterior peel with a deep red interior color which is 7 to 10 times redder than the Ruby Red.

Recipe ideas…

Or juice it and add it to a smoothie for a little tang!

* * *

Purple Top Turnips. * LOCAL

If you were ever traumatized as a child by being forced to “eat your turnips,” we urge you to give them another chance!

Recipe ideas…

Another great way to eat turnips?  Steam them until tender and eat with butter and sea salt.  Simple.  Delicious.

* * *

Mustard Greens.  * LOCAL

The cholesterol-lowering ability of steamed mustard greens is second only to steamed collard greens and steamed kale in a recent study of cruciferous vegetables and their ability to bind bile acids in the digestive tract.   No matter how much time you have (or don’t have), it’s easy to add some zesty mustard greens to the dinner table.

Recipe ideas:

* * *

Red Radishes.  * LOCAL

Radishes and radish leaves are an excellent source of vitamin C. Globe radishes are a very good source of the trace mineral molybdenum and a good source of folic acid and potassium.  The radish belongs to the brassica group of vegetables, which include cabbage, brussels sprouts, cauliflower and broccoli. Numerous studies suggest that brassica vegetables are protective against cancers of the lungs and alimentary tract.  Score!

Want some incredibly tasty ideas for how to enjoy those beautiful fresh radishes?  (Warning, you might become addicted to the radish sandwich!)

Recipe ideas…

Collard Greens

September 25th, 2011

Several people have asked about this item in the co-op style produce shares this weekend…in case you were wondering, they’re collard greens!

You might think of collards as straight out of a southern potluck buffet table.  But there are plenty of ways to cook these tasty winter greens.  Check out these collard greens cooking tips.

Recipe ideas…

Let us know if you have any great ideas on how to eat collards!