Category Archives: Member Highlight

Member Highlight: Kim Dresdner | Santa Cruz Style Stuffed Peppers Recipe

April 1st, 2012

I love that there is a variety of produce in each bin and it’s not always the same thing each week.  It forces me to get creative with my cooking and try items that I would normally pass right by in the grocery store. ~ Kim Dresdner

It’s time to get to know more of your fellow Urban Acres members(see how to become a member here.)

Kim Dresdner in Sonoma

Today, we’d like to introduce you to Kim Dresdner, who is a part of our West Richardson location.  Kim is an urban planner and marathon runner.  She blogs at Healthy Living In the City where she loves to share about life in the Big D, healthy recipes, and what’s in her produce share!

Kim, tell us what inspired you to become a part of Urban Acres.
When I was in graduate school at the University of Michigan, I belonged to the co-op in Ann Arbor.  I really enjoyed the variety of produce that was available at that store, but there wasn’t any bi-weekly produce pick-up like Urban Acres.  When I moved to Dallas, I was excited about joining Urban Acres to get the same great produce selection that was available at the Ann Arbor co-op and I’ve really enjoyed the bi-weekly pick-ups, especially since Dallas is so large in comparison to Ann Arbor and I don’t live close to the Urban Acres store.  It’s a great way to make the wonderful organic produce available right in my own neck of the woods!

When and why did you decide to start eating real, wholesome food?
Growing up, my mom always cooked with fresh ingredients and I think that love for cooking with real, wholesome foods was passed down to me.  I guess I was spoiled with home-cooked meals with fresh ingredients as a kid!

What is your favorite part about the “co-op style” produce?
I love that there is a variety of produce in each bin and it’s not always the same thing each week.  It forces me to get creative with my cooking and try items that I would normally pass right by in the grocery store.

What is your favorite fruit?  Favorite veggie?  Why?
Ooh, that’s a tough one!  Mango is probably my favorite fruit.  I love the juicy sweetness of it.  It’s a great summer treat.  Over the years, blueberries have become a favorite because of their nutritional value.  If I’m given an option of a fruit-flavored item, like a smoothie, I tend to pick blueberry for that very reason.  As for my favorite veggie, I don’t know if I can pick just one!  It’s seasonal.  In the spring time, asparagus is my favorite.  Summer would definitely be corn and tomatoes, and fall and winter would be butternut squash and kale.  I tend to cook a lot with those ingredients seasonally because they are so fresh and at their peak of flavor.  Can you tell I’m not very decisive?

Do you have any produce tips for our other members?
Yeah!  I am very particular about the ripeness of bananas and I usually don’t eat them fast enough to enjoy them at just the right point, so I’ve learned a trick over the years: slice the banana in half and peel it, then wrap it in plastic wrap or place in a plastic baggie and freeze.  They turn into little banana popsicles that make a great low calorie treat!

Please share your current favorite “real food recipe” with us.
Sure.  My fiancé Nick and I love stuffed peppers.  We are always on the hunt for new recipes, but so far this is our favorite that we’ve come across.

Stuffed Peppers Santa Cruz Style

Modified from Recipes From A Kitchen Garden by Renee Shepherd & Fran Raboff
Makes 4 Servings

Ingredients:

2 1/2 cups chicken stock, divided
1 cup brown rice
4 large yellow and/or red bell peppers
2 Italian turkey sausages, casings removed
1 onion, chopped
2 to 3 heaping tablespoons chopped sun-dried tomatoes packed in olive oil
1 small can of mild green chile
1/2 teaspoon celery seed
2 tablespoons lemon juice
1/2 cup cilantro
salt and pepper to taste
Parmesan cheese

Directions:

1. Bring 2 cups of the chicken stock to a boil and add the rice.  Reduce heat to simmer, cover, and cook for 50 minutes or according to the package.

2. Preheat oven to 350 degrees.

3. Cut off the tops of the bell peppers and remove core and seeds.  Reserve the tops with the stems removed for later in the recipe. Cook in boiling salted water for 3 minutes to blanch.  Remove from water and turn upside-down to drain.

4. In a large skillet over medium-high heat, break up the sausage into small pieces. Saute until lightly browned.  Remove sausage and set aside.

5. Dice the remaining reserved pepper tops.  Add the diced pepper, sun-dried tomatoes, and onions to the skillet and sauté until the onion is translucent.  Stir n rice, sausage, chile, celery seed, lemon juice, cilantro, and reserved 1/2 chicken stock.  Cook until thoroughly heated and liquid is absorbed.  Add salt and pepper to taste.

6. Stuff peppers with rice mixture.  Arrange them side by side in a baking dish.  Sprinkle tops with Parmesan cheese.  Pour 1/2 cup boiling water around the peppers.  Bake at 350 degrees for 30 to 35 minutes.

Spring Potluck Reminder & Tabouli Recipe

March 29th, 2012

Don’t forget to register for our Urban Acres Spring Potluck – it’s this Saturday, March 31st!  We can’t wait to taste your recipes!

In the spirit of sharing recipes, here’s a Tabouli recipe submitted by Urban Acres member, Ellie Heiman, using ingredients from her co-op style produce share.  Enjoy!

Says Ellie, “Just wanted to send a quick email to let you know we really enjoyed the parsley & romaine in Saturday’s share.  Attaching a pic of the tabouli that made my pregnant mouth and stomach oh so happy – that’s not to imply that I ate it all by myself – LOL!”

Ellie says she didn’t really go off an exact recipe, but here’s a guideline:

Ellie’s Tabouli

Ingredients:

1 cup Dry Bulgur – soaked for an hour in cold water, drained & rinsed and then soaked for another hour in lemon juice and drained again
1 head of romaine (from our Saturday share) cut into smallish strips
1 bunch of parsley (again from Saturday’s share) chopped into smallish bits
1 de-seeded cucumber cut into small cubes
6-8 grape tomatoes

Directions:

I think the above can be customized as needed – this just happens to be what I sort of threw together.  I know some people use spring onions, black pepper, less lemon – more lemon…this is just what my pregnant self came up with using items I had on hand.

I combined everything in a large bowl and squeezed another lemon over it and drizzled maybe 3 tbsp of olive oil.   It was delicious!

Member Highlight: Jeanette Crumpler a.k.a. “The Tomato Lady” | Apple Pear Cranberry Sauce Recipe

February 29th, 2012

It’s time to get to know some of your fellow Urban Acres members(see how to become a member here).

Jeanette Crumpler

One of the things we love most is how diverse of a group our members are – we have people of all ages and walks of life.  Today, we’d like to introduce you to a very interesting woman – Jeanette Howeth Crumpler, a.k.a. “The Tomato Lady.”

Jeanette joined us last October at our Lakewood farm stand location and says she has been “enthusiastically and gastronomically happy” about the produce she picks up every other Saturday. She says that three key words brought her to Urban Acres: “fresh, organic, excellent.”  So kind of you, Jeanette!

“The variety of in-season vegetables and fruits received from Urban Acres makes a huge difference since in-season produce tastes excellent and is really good for us. I love the variety of greens as well. These are so nutritious and are full of iron, vitamins & minerals. Whether cooked with a bit of onion, some ham and a touch of vinegar, or added to soups, they are an extra benefit to our health. The winter squashes keep so well and their flavor is delightfully enhanced when properly prepared. The potatoes and onions are some of the best I’ve ever seen. The cabbage, broccoli and cauliflower have been tender, sweet tasting and an additional treat. The apples and pears and the citrus perk up our tired palates too. The cleanliness of the produce and the convenient pick up place are two more pluses.” ~ Jeanette Crumpler

Here are some questions we asked to get to know her better…

Jeanette, when and why did you decide to start eating real, wholesome food?
Being a gardener for more than seven decades has taught me the value and good nutrition that fresh produce can bring to the table. I had my first garden by age 3 when my grandmother and her father passed along their gardening wisdom to me. They said I was the pesky kid who wanted to know everything about nature and gardening, from bugs to dirt to what makes good vegetables and fruits grow. Finally they gave me my own little patch which helped keep me out of their way.

But more importantly, my grandmother showed me how to amend the soil with the compost we made, how to prepare the beds, how to plant those miracles; seeds and how to care for them when they sprouted. My Dad showed me how to start seedlings in our little greenhouse and especially how to care for those before the plants were ready for the garden. I learned to grow and do seed trials early from him and in later years did seed trials for companies for more than 35 years.

Like all children, I expected quick results but gardening taught me patience if nothing else. It also taught me how to deal with disappointments, but the rewards a garden brought far outweighed those. Unlike most children, I could hardly wait to eat vegetables. I loved picking vegetables & herbs knowing how good they would taste. My grandmother also showed me how to cook them. She was insistent on cooking most vegetables in a short time using as little liquid as possible. She was also a big herb grower so I learned the value of cooking with herbs early. She had been born in 1862 so she was an old lady when I was born. My great grandfather was a Surgeon in those days and he was big on nutrition so he taught her that as well. They came from Tennessee to Texas in 1873 in the middle of a yellow fever epidemic and my grandmother became his nurse as well as their chief gardener. I thought she was the wisest woman I ever knew. She gave me her time, her love and best of all, her wisdom.

I was so hooked on gardening that my friends would ask me not to talk about fertilizer, crops, or how bacteria makes compost and dirt. In fact one girlfriend told me boys would never want to be around me if I kept that up!

For many years I grew a lot of my own in-season produce, but growing here in Dallas can be a challenge. Our soil in the east Dallas area is truly “white rock”, alkaline and clumpy clay. I had compost heaps all over the place when I had my large backyard garden. Nothing was wasted and many amendments were so beneficial in creating the proper healthy soil.

Do you have any produce tips for our other members?
My advice is to cook what needs to be cooked quickly, do some canning if possible, store in the freezer if you must, but serve as soon as possible. Some cooked foods can be held in the refrigerator, but quality deteriorates. Store potatoes & winter squash in cool dark, dry places.

What is your favorite fruit? Favorite veggie? Why?
Apples are my favorite fruit. I eat an apple every day and cook them as well. Tomatoes are my favorite vegetable (although they really are a fruit) but again being seasonal, winter can be a time of waiting for those that really taste good. In winter I usually buy Campari tomatoes, eat some fresh, make tomato soup, stews or sauce, and use them in cooking several other things. There is nothing like a homegrown tomato, especially from one’s own garden, but again, what a challenge! I have a couple of tomato growing secrets though: Amend the soil with as much composted material as possible and plant TWO, yes TWO, tomato plants of the same specie to a hole. Another good piece of advice from two generations of gardeners before me: Don’t rush the season. Too early planting can mean failure.

Please share your current favorite recipe with us.

Jeanette Crumpler’s Apple/Pear/Cranberry Sauce

Ingredients:

3 cups fresh cranberries (washed and drained)
1 cup water
1 cup white sugar
3 fresh Bartlett pears, peeled, cored & sliced into ½ inch pieces
3 fresh winter apples, peeled, cored & sliced into ½ inch pieces
1 tsp. Minced lemon peel
½ cup orange juice

Instructions:

Cook the first three ingredients over medium heat for 10 minutes, stirring occasionally.
Add the pears and apples, lemon peel and orange juice and continue cooking until the apple & pear slices are tender but not mushy, about 5 minutes, stirring some. After cooking, let cool and pour into ½ pint, clean canning jars. Store in refrigerator for up to 2 months. Can be served as a jelly on toasted bread or as a sauce over turkey or chicken, ham or pork chops. For a real treat, heat some then serve over vanilla ice cream and pound cake. The filled colorful jars make nice gifts too, any time of the year.

Is there anything else you’d like to share?
My favorite cookbooks are: “General Foods Cook Book”, copyright 1932 and Lucinda Hutson’s “The Herb Garden Cook Book” copyright 1987. I have a large collection of cook books and love reading them just like any other book. So much fun too using the Urban Acres produce in many of the recipes.

A basket of Urban Acres produce makes a wonderful gift too. Some of my friends have commented on the beauty of the produce itself. Colorful turnips, squash and sweet potatoes nestled in bright mustard greens and Swiss Chard are pretty enough for a painting, but eating all of it is the real benefit.
I strongly recommend becoming a member of Urban Acres. You won’t be disappointed.

Member Highlight: Alexis Martinez Makes “Beetza”

February 14th, 2012

Alexis Martinez with Beetza!

Thanks to member Alexis Martinez from our White Rock farm stand for sharing this…

I just became a customer since the Groupon posting.  I’m an athlete training for football. I work really hard and am constantly trying to perfect my eating habits. I am also a supporter of good treatment of the animals our food comes from and a good vegetable-based diet. Urban Acres is definitely helping me reach my goals. I wanted to say thanks! I wanted to show you guys my appreciation and let you know the Beetza recipe is SO AWESOME!  Thanks again!

Member Highlight: Karen Linebarger | Butternut Squash Lasagna Recipe (Paleo-Friendly!)

January 30th, 2012

Don’t be afraid of the produce! When you are given something that you have never cooked or eaten before it can be daunting, but you might just find your new favorite thing! After all, cooking is experimenting with different foods & flavors, and most of all have fun with it! ~ Karen Linebarger

It’s time to get to know some of your fellow Urban Acres members(see how to become a member here)

Karen Linebarger

Today, we’d like to introduce you to Karen Linebarger, a new member who recently joined our Lakewood farm stand through Groupon.

Karen, tell us what inspired you to become a part of Urban Acres?
I had heard of Urban Acres through my boyfriend, who does Crossfit (White Rock), and some of their members are a part of it as well. We usually shopped organic (or tried to) most of the time anyways, and this was just a better way to do it. I love supporting local farmers; plus I just love food! When I saw the Groupon go up, I immediately jumped on it. It was the best decision ever! I have only been a member of Urban Acres for about a month now, but I know this is the beginning of a beautiful friendship! I have even gotten a couple of my friends to sign up as well!

When and why did you decide to start eating real, wholesome food?
That part of my journey started a few years ago while living in Chicago and especially Seattle. I was fortunate enough to have a market that provided all sorts of fresh, local & organic food. It was then that I realized how amazing food can taste when it’s grown in your own backyard, hypothetically speaking. Eating this way just makes you feel so clean & healthy, and who doesn’t like to feel that way!?

What is your favorite part about the “co-op style” produce?
Cooking & food are two of my passions in life, and it thrills me to know that the amount of passion and love I put into cooking the food is put into putting my bin together every other week. Every other Saturday is like Christmas; I get so excited to see what we have gotten and what I can make with it!

What is your favorite fruit? Favorite veggie? Why?
This is a hard one! I would have to say my favorite fruit is apples. There is nothing better than the crunch and sweetness of an apple. They are so great in so many different ways. With some almond butter/peanut butter, or in a salad, or who can resist the apple pie at Thanksgiving? Our first bin from UA had apples in them, and I distinctly remember saying to my boyfriend, “This is the best apple I have ever had.” As far as vegetable, I have to go with beets. Yellow or red, I love them all! Most people either love or hate beets, and I LOVE them! They aren’t the easiest things to make, and they make your hands turn red. It is all so worth it though!! One of my favorite dishes combines my love for both apples & beets which is a leafless salad of roasted red beets (chilled), green apples, walnuts, goat cheese & basil. YUM!

Do you have any produce tips for our other members?
Don’t be afraid of the produce! When you are given something that you have never cooked or eaten before it can be daunting, but you might just find your new favorite thing! After all, cooking is experimenting with different foods & flavors, and most of all have fun with it!!

Please share your current favorite “real food recipe” with us.
My boyfriend & I have been strict Paleo Whole30 for the month of January, and we jumped at the opportunity to join Urban Acres with the amazing Groupon. I have never been an avid squash eater, but when someone gives you a beautiful butternut squash you can’t help but turn it into something delicious. So without further adieu, I give you…

Paleo-Friendly Butternut Squash Lasagna | Photo: Karen Linebarger

Butternut Squash Lasagna (Paleo-friendly)

Ingredients:

- 1 lb of grass-fed ground beef or Italian sausage (just remove casing)
- 1 red or yellow onion
- a couple cloves of garlic minced
- 1 15oz can of organic pizza sauce (you can find in any grocery store)
- 1/4 cup of extra virgin olive oil
- handful of fresh basil (this makes ALL the difference)
- 1 small butternut squash

Instructions:

Preheat your oven to 400ºF. In a saute pan crumble the sausage and brown it, along with the onions & garlic. While that’s going, cut the top and ends of the squash off and peel it. Split it into 1/4′s. What I mean by that is, right where the squash starts to turn bulbous, cut it in 1/2, width-wise. Split those two halves in half, lengthwise. This will make it much easier to cut into planks. Pull out the seeds. Don’t be anal about getting out all the strings, as you won’t even notice those when they’re cooked. Slice the squash into the aforementioned planks.

Photo: Karen Linebarger

Make the sauce by pureeing the pizza sauce, olive oil and basil. If you don’t a contraption that will puree (blender, food processor, immersion blender), just chop up the basil & whisk everything together.

Using a 9×9 oven safe baking dish, put down enough sauce to lightly cover the bottom of the dish. (This keeps the squash from sticking to the pan.) Next add the squash, trying not to overlap the pieces, then spoon on the sausage mixture, followed by the sauce. Repeat until all your ingredients are used up…trying to reserve enough sauce to cover the top of the lasagna.

Photo: Karen Linebarger

Bake for 45 minutes. You’re looking for a bubbly pan with a crispy, browned top. Right out of the oven, the lasagna may by liquidy, let it set for a good half hour before cutting into it, as it will solidify. By creating an aluminum foil house, you can keep all the heat intact while the lasagna is setting.

Everyone should try this at least once; trust me all your friends will be asking for the recipe! :)

Urban Acres Dinner, Inspired By Member Lilly

January 27th, 2012

We were so inspired by UA member Lilly’s creative use of her mustard greens  from her co-op style produce share, that we decided to try our own version…

Everything in this meal is from Urban Acres except the pasta!

  • Local chicken breasts from Windy Meadows Family Farm
    • Grilled in pan with coconut oil
    • Seasoned with sea salt, black pepper, rosemary, thyme
  • Fresh broccoli lightly sautéed in coconut oil
  • Fresh local mustard greens blanched a la Lilly and seasoned with salt, pepper, and a splash of apple cider vinegar
  • Gluten-free Ancient Harvest Quinoa pasta with butternut squash sauce
    • Roast butternut squash at 400 for 30 minutes and put in food processor.  Season with salt, pepper, fresh rosemary and fresh thyme (fresh herbs make all the difference!).  Add a little vegetable or chicken stock for some extra liquid and purée until it forms a paste.  Pour over cooked pasta noodles, mix together, and serve.

It was unreal. So fresh and delicious!

Share your recipes with us!