Category Archives: Member Highlight

Grandma’s Cabbage Recipe

January 17th, 2013

We absolutely love receiving stories like this from members and wanted to share with you…

Upon receiving local cabbage from Gundermann Acres in her Urban Acres produce share last weekend, member Karen Kirk was inspired to whip up a batch of her grandma Gladys Perzanoski’s Red Russian Cabbage, something she hadn’t done in over a decade.  Karen says, “Seeing the cabbage in the bin brought a ton of memories.”  She made the recipe 11 years and 1 day after her grandma’s passing.  Warms our hearts to hear!

>> Get the recipe

RedRussianCabbage

Get Healthy Co-op Style Day 3: Recipes & Sample 1-Day Meal Plan

January 3rd, 2013

get healthy coop style badge2It’s day 3 of Get Healthy Co-op Style!  Today UA member and health coach Kim Wilson provides you with some healthy recipe ideas and a sample 1-day meal plan.  We want to make it really easy for you to start making practical changes.

Please follow along, join us, blog, tweet and Facebook about it and be sure to use hashtag  #GetHealthyCoopStyle.

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kim wilson kale

Optimal Health Begins in Your Kitchen

by Kim Wilson, Health Coach

I have a confession. I think about food all the time! I just love to eat. So what’s a healthy girl to do? I head to the kitchen and cook, of course!

The greatest gift you can give to yourself and to your family in 2013 is to start cooking at home more often. One of the top reasons the United States is the fattest nation in the world is because we eat out constantly. It seems as though no one has time to cook anymore. Well I am here to tell you that cooking at home can not only add years to your life, it can also give you energy, increase your mental sharpness, prevent colds/flu/heart disease/illness and make you feel amazing!

My philosophy is to “cook once and eat twice.” I don’t want you slaving away in the kitchen everyday! Make double the recipe and then enjoy the fruits of your labor the next day as well.  Designating Sundays as a cooking day works really well too. For example, I like to make a big batch of brown rice and then just heat it up with some veggie broth when I need it during the week.

Here is a typical day of meals for me (recipes to follow):

WAKEUP/BREAKFAST:

  • Upon waking up I always drink a cup of warm water with lemon. Warm water will clean out your lymphatic system and the lemon will help stimulate the liver to detoxify.
  • I love to juice! It’s like liquid love for your cells. I like to to start the day with a green juice. In the winter I add jalapeno to kick it up a notch! (Note: If you are time pressed in the morning, juice the night before and store the juice in tightly sealed mason jars, so you can just grab and go).
  • About an hour after my green juice, my go-to breakfast is a big bowl of oatmeal with apples, walnuts, flax, cinnamon & coconut milk. Warm, comforting and filling.

LUNCH:

  • Snacking is a must for me! Warm homemade veggie broth is fun to sip on during a cold winter day. I also like to cut up an apple and sprinkle it with cinnamon.

DINNER:

  • Who doesn’t love pizza for dinner? But instead of ordering out, make it yourself! My favorite is an easy green pizza recipe from one of my favorite books, The Engine 2 Diet. It’s packed with nutrients and is super delicious.

You will probably notice that almost every meal I eat contains a green vegetable of some sort. Increasing your green vegetable consumption in the single most important thing you can do for your health. Warning: You might have to upgrade your UA half share to a full share! :)

Kim’s Recipes

kim wilson - green juiceLiquid Love Green Juice

Ingredients:

  • 2 medium cucumbers
  • 6 celery stalks
  • 1 apple
  • 3 kale
 stalks
  • ½ inch of ginger
  • Half of a jalapeno
  • 1 lemon

Directions
:

  1. Rinse all ingredients
  2. Add ingredients through juicer
  3. Serve and enjoy!

Kim’s Hearty Oatmeal

Ingredients:

  • 1/2 cup organic oats
  • 1 tablespoon ground flaxseed
  • 2 tablespoons raisins
  • ½ cup apple, chopped
  • ¼  cup coconut milk
  • 1/2 handful of walnuts
  • ½ tsp cinnamon

Instructions:

  1. Cook oatmeal in water according to directions with flaxseed, raisins, and apple
  2. Drizzle with coconut milk and top with walnuts and sprinkle with cinnamon

Kim Wilson - cleansing green smoothieKim’s Cleansing Green Smoothie

Ingredients:

  • 1 1/2 cups water
  • 1 head organic romaine lettuce, chopped
  • 3-4 stalks organic celery
  • 1/2 head of a large bunch or 3/4 of a small bunch of spinach
  • 1 organic apple, cored and chopped
  • 1 organic pear, cored and chopped
  • 1 organic banana
  • Juice of 1/2 fresh organic lemon
  • Optional: 1/3 bunch organic cilantro (stems OK) and 1/3 bunch organic parsley (stems OK)

Directions:

  1. Add water and chopped head of romaine to blender. Blend at a low speed until smooth.
  2. Add celery, apple, and pear and blend at high speed.
  3. Add cilantro and parsley (which help chelate heavy metals out of your body).
  4. Finish with banana and lemon.

Also check out Kim’s Glowing Green Smoothie recipe.

Kim’s Veggie Broth

Ingredients
:

For every three quarts of water add:

  • 1 large onion, chopped
  • 2 carrots, sliced
  • 1 cup of daikon or white radish root and tops (ideal, but optional)
  • 1 cup of winter squash cut into large cubes
  • 1 cup of root vegetables: turnips, parsnips, and rutabagas for sweetness
  • 2 cups of chopped greens: kale, parsley, beet greens, collard greens, chard, dandelion, 
cilantro or other greens
  • 2 celery stalks
  • ½ cup of seaweed: nori, dulse, wakame, kelp, or kombu
  • ½ cup of cabbage
  • 4 ½-inch slices of fresh ginger
  • 2 cloves of whole garlic (not chopped or crushed)
  • Sea salt, to taste
  • 1 cup fresh or dried shitake or maitake mushrooms

Instructions:

  1. Add all the ingredients at once and place on a low boil for approximately 60 minutes. It may take a little longer. Simply continue to boil to taste.
  2. Cool, strain (throw out the cooked vegetables), and store in a large, tightly-sealed glass container in the fridge.

Green Pizza ~ courtesy of The Engine 2 Diet

Green-Pizza_engine2diet

Green Pizza |The Engine 2 Diet

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Kim WilsonKim Wilson Pollock is a Certified Holistic Health & Wellness Consultant dedicated to helping busy individuals live a healthier lifestyle. She received her certification through the Institute for Integrative Nutrition. Kim’s life changed in 2006 when her mother was diagnosed with stage four ovarian cancer. Her mom decided to fight her cancer through nutrition by changing her diet and eating real foods, juicing green vegetables and creating delicious green smoothies and Kim was quick to join her mom in this new lifestyle!  Visit her at [www.kimwilsonhealthcoach.com]. Follow Kim on Facebook and Twitter.

 

Get Healthy Co-op Style!

January 1st, 2013

get healthy coop style badge2Happy 2013!  Did you eat a little too much sugar over the holidays?  Are you feeling tired and sluggish and wishing you could make a change?  Well, a healthier you starts today. To help you ring in the new year and get healthy, we’re launching Get Healthy Co-op Style (#GetHealthyCoopStyle), an entire month of healthy tips, recipes, and ideas specifically using the organic fruits and veggies in your Urban Acres “co-op style” produce share.  If you haven’t yet joined us, now is the time.

Our featured expert this month is vibrant UA member Kim Wilson Pollock, a Certified Holistic Health Coach dedicated to helping busy individuals live a healthy lifestyle.  Stay tuned to our blog every day in January for recipes and tips from Kim!

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Kim WilsonKim Wilson Pollock received her certification through the Institute for Integrative Nutrition, the world’s largest holistic nutrition school. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. Her teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

Kim’s education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and her knowledge of different dietary theories, she works with clients to help them make lifestyle changes that produce real and lasting results.

Kim’s passion for health & wellness began when her mother was diagnosed with stage four ovarian cancer in 2006. Her mom decided to fight her cancer through nutrition by changing her diet and eating real foods, juicing green vegetables and creating delicious green smoothies! Kim quickly followed her moms lead, ditched processed foods & refined sugar and completely changed her lifestyle!

Kim provides her clients with information on how to lead a life filled with joy and happiness by decreasing stress and adding new and exciting foods to their daily routines. The advice she gives is positive and motivating! Kim’s mom inspired her to change her lifestyle and she hopes to do the same for her clients!

Kim lives in Uptown with her husband Andy and their King Charles Cavalier, Jane. She enjoys hot yoga, traveling the world with her husband, and spending time with family and friends.

Visit her at [www.kimwilsonhealthcoach.com]. Follow Kim on Facebook and Twitter [@kimlwilson].

Member Highlight: Steve Dickson & Christine Unruh // Butternut Squash + Lentil Soup Recipe

September 19th, 2012

I really enjoy the fact that we’re active participants in the livelihoods of local farmers. That’s our main motivation for doing this: to put our politics where our mouths are. Bringing back the local small farm is imperative to the health of our nation; and it also assists in boosting our own health. It’s a total win-win.
~ Christine Unruh

It’s time to get to know more of your fellow Urban Acres members!

Christine & Steve

Today we’re highlighting a couple – Steve Dickson and Christine Unruh from our Lake Highlands location.  Steve owns a Structural Engineering firm, D&E Structures.  Christine (Chris) is a self-proclaimed “nonprofit development geek” who is currently crafting concrete and up-cycled/multimedia wares that she shows at White Rock Market and other local craft fairs.  She also is involved with the Food Matters group at First Unitarian Church in Dallas.  Says Christine, “We’re both avid cooks and consider it to be a relaxing and rewarding hobby….plus, hey, you gotta eat!”

Steve and Christine, what inspired you to join Urban Acres?
We heard about it from a woman who attended a class called “Hungry For Change” at our church back in June. She had been getting Urban Acres co-op style produce for a few weeks and really enjoyed it. I had been wait-listed for a CSA six years ago, back when there were only two in the entire DFW area. So you could say she had me at “co-op”!

When/why did you decide to start eating real, wholesome food?
When Steve and I met four years ago, both of us were already avid cooks. We started dating by having each other over for dinner – which was easy since we lived in the same apartment complex. We were both shopping for the freshest foods we could get, which took us all over town from store to store.   However, we didn’t necessarily buy organic produce. The more we learn about GMO’s and big farming, the more willing we are to spend extra money for less toxins in our food. Plus, I’m pleased to report that organic foods do taste a whole lot better.

What’s your favorite part about the “coop-style” produce?
I really enjoy the fact that we’re active participants in the livelihoods of local farmers. That’s our main motivation for doing this: to put our politics where our mouths are. Supporting the local small farm is imperative to the health of our nation; and it also assists in boosting our own health. It’s a total win-win.

Plus, we love the challenge of trying new things – being ingredient-driven instead of recipe-driven is fun! Luckily with the internet, one can easily find a ton of great recipes for anything with a simple search query.  Some of the new things we’ve tried and now love: figs with goat cheese and almonds was a close tie with Indian sautéed okra and of course rainbow chard.  Now that they are in our lives, we’ll never buy them when not in season.

Do you grow any food at home? If so, what’s growing in your garden right now?
We recently moved to a new house this spring, which was followed by a very hot summer. It was agreed that we’ll start up our gardening efforts again this coming spring. However at our last home, Steve built two raised beds that were enormous – and we grew tomatoes, squash, basil, thyme, mint, oregano, eggplant, and various flowers. The squash and eggplant never did have any success, despite my actively pollinating them with a little Q-tip every morning. But the tomatoes and basil were terrific!

What is your favorite Fruit? Veggie? Why?
I have to say the fruits we use most are probably lemons or limes, simply because we use them so often for flavoring so many things we make – I even put lemon juice in my tossed salads because I like the subtle ‘zing’ and the way it makes the salad dressing go further so you use less.  We also love cilantro, garlic, ginger, and avocado! Sorry, can’t just pick one.

What is your favorite site to get recipes from?
We love reading Cooks Illustrated, cover to cover. Often we take it with us on road trips in order to have the time and attention. The coolest (and nerdiest) section they have every month is the one where they try to improve on an already classic recipe, either by lightening the fat, or shortening the prep time. When they are able to do both, Steve and I say, “Brilliant!” and make plans to cook that recipe. We found our favorite Chicken Pot Pie that way. We also love Cooking Light, Martha Stewart, and various cooking blogs (Steve’s favorite is The Wednesday Chef). Of course, we both have our cherished cookbooks, full of our favorites, plus our favorite cooks, such as the wonderful Madhur Jaffrey for authentic Indian cuisine.

Finally – it must be said that we’re huge fans of the show “Chopped.” Sometimes I feel like when we pick up our share, it’s like our ‘Chopped Challenge Basket”. We definitely challenge ourselves to cook and eat everything in our basket, every week.

Do you have any produce tips for other members?
We usually wait to write our grocery list until we receive our basket (or at least the email from UA telling us what’s going to be in our share). Then we cook around those items, incorporating them even into dinner party menus. It’s especially fun to spring new things on friends and family at the same time we’re trying them for the first time!  So far, so good.

What would you say to other members who are still trying to figure out this ‘coop style produce thing? Anything to inspire them?
Going “local” and “organic” are not just fancy buzzwords – they do mean a lot.

Urban Acres is especially great if you’re just starting out because you don’t have to make a giant commitment up front like a traditional CSA.  But you can still feel good knowing you’re helping local farmers. Also, it might help to view it as a culinary adventure. You can press yourself into action by paying forward just a bit – it’s like a gym membership. Oh, and they now offer really tasty eggs that boil up and peel quite easily. A nice low-cal, high-protein breakfast food!

Please share one of your current favorite “real food recipes” with us.
Here’s a recipe we just made with the butternut squash from our share.  It turned out great, and with the addition of a little yogurt and cilantro toppings, really REALLY great!  It’s from the cookbook  1 Stock, 100 Soups by Linda Doeser.

Photo: Christine Unruh

Squash & Lentil Soup

Ingredients:

3 Tbs olive oil
2 large onions, chopped
2 garlic cloves, chopped
2 tsp ground cumin
1 tsp ground cinnamon
1/2 tsp freshly grated nutmeg
1/2 tsp ground ginger
1/2 tsp ground coriander
2 lb 4 oz butternut squash or pumpkin, seeded, and cut into small chunks
1 1/2 cups red or yellow lentils
7 1/2 cups basic vegetable stock
3 Tbs lemon juice
Salt and pepper
Creme fraiche or strained plain yogurt, to garnish

Directions:

  1. Heat the oil in a large pan.  Add the onions and garlic and cook over low heat, stirring occasionally, for 5 minutes, until softened.  Add the cumin, cinnamon, nutmeg, ginger and coriander and cook, stirring constantly, for 1 minute.
  2. Stir in the butternut squash and lentils and cook, stirring constantly for 2 minutes, then pour in the basic veggie stock and bring to a boil over medium heat.  Reduce the heat and simmer, stirring occasionally, for 50-60 minutes, until the vegetables are tender.
  3. Remove from the heat and let cool slightly, then ladle into a food processor or blender, in batches if necessary, and process to a smooth puree.
  4. Return the soup to the rinsed-out pan, stir in the lemon juice, season to taste with salt and pepper, and reheat gently.  Ladle into warmed bowls, top with a swirl of creme fraiche, and serve.

Winner of Sprouting Sky Giveaway

August 10th, 2012

Thanks to everyone who posted a comment about your favorite way to eat your greens to enter the Sprouting Sky giveaway!

The winner randomly chosen through random.org is comment #3 from Norma:

I love to start the day with all my greens in a “green smoothie” (2 or more dark green) along with banana, pineapple, strawberries, blueberries and either mango, kiwi, or apple (depending on what’s in the cupboard)! HEAVEN!

Congrats, Norma!  Look for an email from us connecting you with Georgie Grossman to receive your 1 free hour of Sprouting Sky’s health coaching services.