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10 Superfoods That Boost Brain Power

If you are looking to boost your brain function and improve your memory, you need to include 10 superfoods that boost brain power into your healthy diet. Our brains are complex and powerful organic machines that require lots of nutrients to function properly. They regulate thousands of complex functions, which…

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8 Great Ways Exercise Boosts Your Brain Power

Here is no doubt that regular exercise is good for our physical health and longevity. Exercise is also beneficial for our mental health and cognitive function. The research that was published in the journal Neurology showed that regular exercise may help slow or prevent brain shrinkage in people in the…

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Summary of our Alzheimer’s Dementia Research

I’d had a number of requests for a summary of our Alzheimer’s and Dementia, which I’ve outlined below: Summary of our research Published in the Journal of Gerontological Nursing in 2008 Title of the Study: Craniosacral Still Point Technique: Exploring its Effects in Individuals with Dementia Study Design A pilot…

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The Prevention of Alzheimer’s Disease

Understanding the Nature of Alzheimer’s I think most of us know the severity of Alzheimer’s in America and how greatly it has impacted the elder population. For those who don’t know the specifics, an estimated 5.4 million Americans are diagnosed with this form of dementia; 5.2 million are 65 and…

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11 Surprising, Delicious Foods That Boost Brain Power

You may choose certain foods to prevent bloating, avoid inflammation, and get glowing skin—but what about boosting your brain power every time you fill your plate? The relationship between diet and brain health—from how to sharpen your mind and memory to starting Alzheimer’s prevention super early—has been getting lots of…